![caribbean jerk quorn fillets recipe with rice vegetarian recipe](https://images.ctfassets.net/uexfe9h31g3m/1cnOikouN2MOQ6aUoAIagw/5cbe300e1a7b84ae9b195eeddfe4cd73/quorn-vegan-jamaican-fillets.jpg?w=768&h=576&fm=webp&fit=thumb&q=90)
Quorn-fileter med Niçoise-oliven, tørkede tomater og kapers
Denne superraske retten med Quorn-fileter, Niçoise-oliven og soltørkede tomater er en av de enkleste rettene man kan tenke seg, og er perfekt om man skal ha gjester og ser etter noe enkelt å lage.
Tjener 4
20 mins
Enkel
414 kalorier
(Per porsjoner)
![A bag of Quorn Fillets showing the prepared product and information on an orange and charcoal background.](https://images.ctfassets.net/uexfe9h31g3m/5BlXRCZEK8A2FOaMUMARxt/20f415c602786657ef13cc662d0b9bdb/fileer--1024x768__2_.png?w=300&h=300&fm=webp&fit=thumb&q=90)
Laget med Quorn-fileter
Rik på protein
Glutenfri
Ingen soya
Ingredienser
- 8 Quorn-fileter (4-pakke)
- Olivenolje
- 200 g Niçoise-oliven
- 200 g soltørket tomat i olje
- 200 g kapers
- 1 glass hvitvin
- Salt, etter smak
- Pepper, etter smak
- Persille
Metode
- Forvarm 1 ss olivenolje i ei stekepanne og stek Quorn-filetene i 7-8 minutter.
- Ha oppi oliven, de hakkede, soltørkede tomatene samt kapers.
- Rør om og stek det hele videre i 2 minutter.
- Løs opp skyen i panna med et glass hvitvin og krydre med salt og pepper etter smak.
- Server Quorn-filetene med et dryss av persille.
INSPIRASJON TIL OPPSKRIFTER
Se alle oppskrifter![caribbean jerk quorn fillets recipe with rice vegetarian recipe](https://images.ctfassets.net/uexfe9h31g3m/1cnOikouN2MOQ6aUoAIagw/5cbe300e1a7b84ae9b195eeddfe4cd73/quorn-vegan-jamaican-fillets.jpg?w=768&h=576&fm=webp&fit=thumb&q=90)
![A bowl filled a salad of quinoa, lettuce, red cabbage, red pepper, carrot, spring onion, edamame, cucumber, and radish, topped with two skewers of grilled Quorn Fillet pieces and pineapple and coriander, chilli, sesame seeds, peanuts, and wedges of lime.](https://images.ctfassets.net/uexfe9h31g3m/6ACFTsirtKyeqU0QYacIMq/f5b3c60da1904c0597b6f1716d0c1b5f/BBQ-TERYAKI-FILLETS-AND-PINEAPPLE-BUDDHA-BOWL-1.jpg?w=768&h=576&fm=webp&fit=thumb&q=90)
Oppskrifter
BBQ Teriyaki Quornfileter- og Ananasbuddhabolle
Tjener 4
40 mins
280 kalorier
(Per porsjoner)
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![brazilian salad with quorn fillets healthy vegetarian recipe](https://images.ctfassets.net/uexfe9h31g3m/3BeHS5DC3eS4qk6sKYU6W6/70b7bb09bf22f50cba7b6cedf66d29eb/BRAZILIZN_SALAD_Fillets_Recipe_Web.jpg?w=768&h=576&fm=webp&fit=thumb&q=90)
![Quorn-fileter med sitronglasur og asparges](https://images.ctfassets.net/uexfe9h31g3m/6bckV8IJ1uwKouomyIMwUm/e8e6cb9e1cabf6b123a444547c00354b/quorn-vegane-fillets-with-lemon-glaze-and-asparagus.jpg?w=768&h=576&fm=webp&fit=thumb&q=90)
Oppskrifter
Quorn-fileter med sitronglasur og asparges
Tjener 3
10 mins
178 kalorier
(Per porsjoner)
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![Quorn meat free Caesar Salad with Quorn Fillets or Pieces.](https://images.ctfassets.net/uexfe9h31g3m/37LJ4HYc2Qu8ooQGUQYE6Y/c64b6a18d5f86ef18b6d5af6281c2d9f/quorn-meat-free-fillet-ceasar-salad.jpg?w=768&h=576&fm=webp&fit=thumb&q=90)